They have a long, thin shaft and small, delicate caps. User account menu. Bean Sprout Substitutes. Heat a large heavy saut pan over high heat and add the oil. Wet sprouting is done by adding the beans to a container filled with water and keeping them under indirect sunlight while theyre growing. Turn the burner heat on high. Pick your favorite substitute from the list above. In a small bowl, lightly beat the eggs and a pinch of salt. 1. Both have a similar mild and watery taste. You can find bean sprouts in many different salad recipes. Let the excess water drain off and place the colander in a larger basin. Bean sprouts are a great . It can be difficult to find a substitute for bean sprouts that will work in every recipe. This makes it simple to add flavor and texture to any dish quickly. These tasty alternatives will also add flavor and crunch to all your healthy entrees and salads. After a few days, small sprouts pop out of the soybeans. You may use soybean sprouts as a perfect substitute for bean sprouts. The noodles will soften but still be firm to touch. Add the scrambled tofu and cook for another minute. When buying the bean sprouts away from a store, ensure that they look fresh, are free from any dirt, or are not that slimy. They work well as a substitute for bean sprouts in pad thai since they are cooked and tenderized. Please consider this when buying. Rice noodles, Soaked Prawns, shelled, de-veined and back-cut Squid, cut into circle Bean sprouts Chive, cut 1 inch long tsps Chilies powder Eggs Palm sugar There are many delicious ingredients that mimic the flavor and texture of bean sprouts perfectly. Greens. 1/2 Cup Bean sprouts. Pour the beans into a bowl and cover them with cold water. What should I use? Sunflower sprouts are made just like mung bean sprouts. In a medium bowl, combine the tamarind water (or rice vinegar and water), soy sauce, and fish sauce. Ingredients. You can imagine that if you do not have any mung bean seeds to make your homemade bean sprouts, or you are so busy, do not have time to wait for bean sprouts to grow up, you will use canned bean sprouts instead of fresh. The Pad Thai sauce is made with added vinegar, but separates . Shredded Cabbage: Shredded cabbage has a slightly different flavor than bean sprouts, but it still adds a crunchy texture to dishes. Snow peas and mung bean sprouts seem to have no similarity between them, but in fact, they have. grilled salmon fillet served with our famous pad thai noodles and special roasted chili sauce on the side. I'm Andrew Gray, a food writer and blogger with experience in the restaurant and catering industries. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. To make this shrimp pad Thai, simply: Step 1: Soak the rice noodles in hot water for 15 minutes (or cool water for 30 minutes). . Since most bean sprouts that you find in grocery stores are mung bean sprouts, I will be looking for a replacement for these. Green Onion: Green onion has a mild flavor and can be used in many dishes. Cut these nutrient-rich, leafy greens into thin strips and use them in equal amounts to what you would use of bean sprouts. They are also used for making curry in different Indian states. If they look slimy or wilted then go by the mantra if in doubt throw it out. Add the cabbage to your soup right before serving to ensure the crispy texture stays. When compared to bean sprouts, leafy greens typically provide more flavor. Drain the beans and place them in a shallow container or on a flat tray. Meanwhile, place the pork in a small bowl, add the sugar, and toss to coat. It is a process that may take four or five days. First, what is snow pea, anyway? Can you substitute alfalfa sprouts for bean sprouts? It will give you the same flavor and texture. Enoki is a micro mushroom with long tails that originate in Japan. Enoki mushrooms are a good replacement for bean sprouts in soups. Fry until fragrant and crisp, 2 minutes. Add all of the ingredients for the sauce to a bowl, whisk to combine, and set it aside. Rinse under cold water. Pad Thai. Mung beans are also a good source of protein, vitamins, and minerals, making them a healthy addition to any diet. They will turn a white color and soften. Set aside. How to Make Shaved Ice with a Blender: 3 Simple Steps. Some of the options are bok choy, snow peas, bamboo shoots, soybean sprouts, broccoli stems, and sunflower sprouts. Toss everything together for about 2 minutes or until the noodles are cooked through. How To Make Beef Pad Thai: Thinly slice 1 pound of lean steak (against the grain), then cut into bite-sized pieces. Press J to jump to the feed. Stir continuously to coat the noodles and shrimp with the garlic, then push the ingredients in the skillet over to one side of the pan. There are plenty of substitutes for bean sprouts that you can use to mix things up in the kitchen. Perfectly balanced Pad Thai: savory, sweet, and tangy with shrimp and tofu in the most delicious homemade Pad Thai sauce. Drain and rinse with cold water. In conclusion, there are several different substitutes for bean sprouts that can help you create delicious meals without compromising on taste or nutrition. Here are some of the best bean sprout substitutes to use when you cant find them in the supermarket. Add the garlic, shallots, and pickled radish. vegetables or tofu (15) beef, shrimp or squid (17) duck, scallop or mixed seafood (19) all served with white rice or substitute with 'brown rice' only $1.50. Bean sprouts are very common in Asian cuisine. Stir-Frying: Add the bean sprouts to a hot wok or frying pan and stir-fry for two minutes. Step 1. These low-carb noodles are made from jasmine rice and are gluten-free. Here is how to grow bean sprouts at home. Bean sprouts are the sprouting seeds from certain types of beans. When you start to see the sprouts, then the beans will be ready. Add the shrimp and saute just until the shrimp begins to turn pink, about 2 minutes. Sunflower sprouts have a wealth of vitamins and minerals that are beneficial to a healthy diet. However, they have a lot to offer when it comes to nutritional values. When sprouts are cooked, they will destroy vitamin C, and this is why to save it, the sprouts may be stir-fried, served raw, or steamed. Posted on Last updated: February 26, 2023, The 5 Best Substitutes for Tzatziki Sauce, The 5 Best Substitutes for Palm Shortening. Radishes: Radishes are spicy and flavorful, making them a good substitution for bean sprouts in dishes with strong flavors. Both bean sprouts and cabbage have very high water content. To make our easy recipe vegan friendly, you need to: Substitute the chicken with vegetable stock. Unlike greens, snow peas, and bean sprouts, bamboo shoots can be stored in the pantry for several months. If you cant find bean sprouts in the supermarket, you can substitute bok choy, celery, radishes, shredded carrots, snow peas or snap peas, shredded cabbage, sunflower seeds, pickled ginger, bell peppers, and green onion. Bean sprouts are a common ingredient in pho. The newer one provides a fresh, juicy taste, while the older one is annoyingly bitter. In a cup, stir together the soy sauce, vinegar, fish sauce (if using), and brown sugar. Mung beans, also known as green gram, are legumes native to India and have been part of traditional cuisines for centuries. When ready, the mixture will be foamy, with a yeasty smell. Cook for about a minute. Bean sprouts can be cooked before eating such as boiling, stir-frying, and deep-frying but they are most commonly eaten raw. Bok Choy, known as white Chinese cabbage with leaves and young, tender stems, belongs to the Chinese brassicas green pak choi family. Make the Pad Thai sauce by combining the fish sauce, soy sauce, rice vinegar, brown sugar, sriracha and peanut butter. If you can't find them at your favorite shop, talk to the manager and ask if they'll consider selling them. 2 tablespoons tamarind concentrate. Thin Slices Of Snow Peas. Low carb Singapore rice noodles. Make the Sauce - In a medium-sized bowl, whisk together the fish sauce, tamarind paste, palm sugar, lime juice, and rice vinegar. After sprouting, the sprouts may be put into a paper towel or newspaper, and they can be put into the refrigerator, where they will stay fresh for up to 2 days. Maybe they do not look quite the same, but it will provide a similar textural component. Hence, when substituting the soybean sprouts with the mung bean ones, you should spend more time soaking and cooking the food. The advantage of growing wet bean sprouts is that they will have more leaves, making them better for salads or adding to other dishes. Though their flashy cousins often overshadow them, the humble snow pea is a delicious and versatile vegetable that deserves a spot in every kitchen. So lets dive in and discover some new ingredients that can take your meals to the next level! Slice the bamboo shoots into thin strips and use them to replace bean sprouts. They also have a delightful crunch that holds up to a little heat when necessary. In fact, one might even say that julienned zucchini adds a wow-factor where bean sprouts simply cannotthe perfect choice for this type of modern presentation! So pile them on high or use one of these other healthy bean sprout substitutes to take their place! The shrimp will cook quickly, about 1-2 minutes on each side, or until pink. The act of crushing the nuts probably helps expel some Covid 19 "I wasn't meant to be a teacher too" anger..that I especially enjoyed! Like mung bean sprouts, soybean sprouts come from the soybeans fermentation process in a damp environment and are covered with paper towels. They are then ready to use in any recipe! Consequently, the enoki is more suitable for soup recipes because they require a long cooking time, and the enoki can be boiled for long enough to start softening. Remove the tofu and shiitake from the wok and set aside. But opting out of some of these cookies may affect your browsing experience. Snow peas, like other plants on the list, are nutritional. The cooked mung beans usually combine with grains, vegetables in soups, or ground into powder to use in flat breads, blended with rice and oatmeal to spread rice or bread. They are also taller and thicker. Stir fry the chicken, shrimp, tofu, bell peppers and scrambled eggs. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Snow Peas or Snap Peas: Snow peas have a similar crunchy texture to bean sprouts and also add a fresh flavor. Place a wok or large nonstick pan over medium-high heat. I'm planning to make a pad thai, but I can't buy bean sprouts. If you normally throw away the stems of your broccoli, consider peeling and shredding them to use in place of bean sprouts. Although you can use other types of beans to make your own bean sprout substitutes, mung beans are the most common type used because they have very high germination rates and grow easily. Bean sprouts are considered to be very nutritious food. Bok Choy cooks down at the same rate as bean sprouts. Chicken and Bean Sprouts. We also use third-party cookies that help us analyze and understand how you use this website. While more research is needed to confirm these claims, there is no doubt that mung beans are a versatile and nutrient-rich food that everyone can enjoy. After a few days, youll see small sprouts emerging from the beans. From soybean sprouts to snow peas, leafy greens, enoki mushrooms, mung beans, water chestnuts, bamboo shoots, and julienned zucchini, there is a wide variety of alternatives that can be used in place of bean sprouts. 1 teaspoon sambal oelek. For the Thai and Chinese recipes, the sprouts may be added to the chop suey or noodles. What makes mung beans a great choice over bean sprouts is their texture. I am a stay-at-home mama to three lovely girls, Sarah + Rachel + Hannah. Bean sprouts come from bean germination. Bok choy may be your answer! Pad thai and pho dishes often have bean sprouts added for crunch and flavor. Add the drained noodles and the pad thai sauce. However, nowadays, it can be found in canned form in many regions worldwide. 5 - Mung Beans. Remove from the wok and set aside. They are low in calories and high in vitamin C. Bean sprouts have a good amount of protein and fiber as well. Wash and dry the tofu. They are a little chewy and thicker. Typically, most people think that sunflower sprouts are quite bitter, making them less preferred than other herbs. A bean sprout is a young, tender shoot that comes from a germinated bean or legume, typically mung beans or soybeans. Snow peas can be enjoyed raw, steamed, sauteed, or stir-fried, making them an ideal addition to any meal. If used in Pad Thai it gives the dish a similar texture. SmarterHomeMaker.Com is reader-supported. You can try out certain alternatives that will give you the same desired taste. In this article, I'm sharing my top 8 alternatives to bean sprouts that will add great crunch, flavor, and nutrition to your meals. Add the garlic and eggs stirring with a fork to scramble and slightly brown them. They will continue to cook and soften when added to the hot skillet. Wet sprouts take four or five days before they can be harvested and wont grow as tall as dry sprouts. Set aside. Add the chicken, and sear until golden and just cooked through. As mentioned above, snow peas are crunchier in texture and have a stronger sweet flavor than the mung bean sprouts, and these features, if added to the stew, soups, or recipes with hot water, will provide the nutty flavor. Cabbage is much larger than bean sprouts so you need to slice it thin to be a similar size. Continue to move everything in the pan until aromatic, about 30 seconds. Overall, bean sprouts add a unique texture and taste to dishes and are a popular ingredient in many cultures. While I do love the taste of bean sprouts, it is not an ingredient I usually have on hand. Add more water (1-2 tbsp) if needed. I'm planning to make a pad thai, but I can't buy bean . Next time you are making pad thai and need the best bean sprout substitute, remember this list! Wash and cut the chives into 1-inch or so lengths. The enoki mushrooms also have no significant aroma, making them a good garnish to any recipes. It has young, tender leaves and a thick, crunchy base. But what if we told you that there are other options out there? In recent years, enoki mushrooms have become increasingly popular in the West and are now grown commercially in many countries. Shredding the cabbage will help give it volume and will also make it easier for you to use it in spring rolls, soups, salads, and much more! Grown from sprouting mung beans these versatile and delicate vegetables provide a gentle flavor which makes them popular in stir-fries and other recipes. Lettuce is another popular option, and it comes in many different colors and textures. Keep rinsing them daily and they will continue to grow! There is no saturated fat, and the only fat elements contained are helpful Omega 3 and 6 fatty acids, though. Bamboo shoots are another ultra-healthy bean sprouts substitute. It is also worth mentioning that shredded carrot is also delicious and does go well in many stir fry dishes so it would not be considered a bad option for your stir fry regardless. However, you remember to rinse the canned bean sprouts quickly before making your dish. Drain. The easiest way to do so is place the peanuts in a closed Ziploc and crush within. They have a slightly sweet flavor and a firm texture, making them ideal for stir-fries, soups, and salads. If you want something to spice up your next meal, why not try one of these five substitutes for bean sprouts? Whether youre looking for a crunchy salad or a hearty soup, leafy greens are a versatile and delicious option. So, the next time youre in the mood for something a little different, try one of these five flavor-packed alternatives instead of reaching for the boring old bean sprouts. https://happymuncher.com/author/benjamin/. Traditional bean sprouts require much more active preparation before you can use them in cooking. Mung bean soup is said to help treat digestive disorders, and the beans themselves are believed to have detoxifying properties. Several other sprouts, greens, and vegetables can be used as bean sprouts substitutes. Bean Sprout substitute. So, what about the taste? Use thinly sliced snow peas in place of bean sprouts for a similar crispy taste in salads and stir-fry. You can then cook them in a variety of ways: Boiling: Boil the bean sprouts for two minutes and then drain them. 5. Many Asian traditional dishes would be incomplete without mung bean sprouts. Mung beans are an incredibly versatile ingredient that can be used in a variety of dishes. Push to side of the pan. . On 100 grams of sunflower sprouts, it can supply you with 53 calories. As a result, they are crisp and crunchy, with a delicate flavor that is a perfect complement to sweet and savory dishes. In addition to being nutritious, leafy greens are also low in calories and fat-free, making them an ideal choice for weight loss or maintenance. Prepare the . They're pretty cheap compared to fresh ones. Eating soybean sprouts may contribute some benefits to iron levels in the body. Alfalfa sprouts are the best substitute for sandwiches and salads. Additionally, many leafy greens are packed with vitamins minerals and fiber which can help boost the nutritional value of meals without being too overpowering on the palate. My husband and I createdOh She Cooksto help people find easy recipes and answers to food questions. This is the same process that should be used even with other types of beans. 2) AngThong province makes Pad Thai with pork fat and adds a little piece of crispy pork fat to the mix too. Alfalfa sprouts do have a more tender texture than bean sprouts. From broccoli slaw to celery root slivers, these options will help you make the most out of whatever you have on hand. Therefore, please use the information at your own risk. The cookie is used to store the user consent for the cookies in the category "Analytics". Our mission is to bring people together through food and cooking. They even have the same bean-like taste as mung bean sprouts. This also means that julienned zucchini works better when youre looking for subtle pieces of volume and texture as opposed to something with more obvious visual appeal like bean sprouts. However, the cabbage takes more time to prepare than the sprouts because we have to select the fresh bulb, wash them carefully, remove the old strands, sterilize with salt, boil it in hot water and take it out in 1 to 2 minutes to retain the freshness. Tamari Sauce | Cornstarch Pad Thai Noodles | Garlic Bean Sprouts | Olive Oil | Onion. 2. Deep Frying: Dip the bean sprouts in breadcrumbs and deep-fry them in oil until theyre golden brown. Therefore they can be used as substitutes for one another in stir-fries and similar dishes. Make sauce by combining sauce ingredients in a bowl. The most important thing to look for in a replacement is that delicious crunch. Look for canned mung beans that are ready to drain and use right out of the can. Celery: Celery is another crunchy vegetable that has a mild flavor. Combine the next 5 ingredients in a small bowl. 3 tablespoons sugar. Bean sprouts Bean sprouts are often eaten in soups and stir-fried dishes . They come conveniently canned and can be purchased already cut into thin sticks. Vote. 1. Add another 3 tablespoons of oil to the wok. The resulting sprouts are harvested and then eaten raw, although they can also be cooked. Can I Use Canned Bean Sprouts Instead Of Fresh Ones? This is especially so if you cannot find bean sprouts in your area or are cooking for a special event and want to add something different to the menu. The peas also contain more than 60 milligrams of vitamin C and 200 milligrams of potassium. This will also give the mushrooms time to impart their tasty flavor into the broth. Add red pepper flakes or Thai chilies, garlic, and coconut aminos (be careful, as the coconut aminos can splatter). The shredded carrots may also be used instead of the sprouts, but they will not have the same taste even if they have the same shape. When cooking bean sprouts, you should always rinse them first to remove any dirt or sand. Pick your favorite substitute from the list above. What can I substitute for bean sprouts in pho? Soak 200 grams rice noodles in water for 1-2 hours before cooking. Canned bean sprouts are convenient and easy to find. This cookie is set by GDPR Cookie Consent plugin. When you buy through links on our site, we may earn an affiliate commission. Check them daily for 3 or 4 days. You should avoid moist and mushy sprouts because they will lose moisture with vitamin C. Choose your preferred substitute from the list of options. In addition to being a tasty and versatile ingredient, bean sprouts are also an excellent source of vitamins and minerals. @2023 AmericasRestaurant | All Rights Reserved, The 5 BEST & Healthy Substitutes for Alfredo Sauce, The 5 Best Substitutes for Pickling Spice, The 5 Best Substitutes for Italian Dressing. Bamboo shoots are stout and tender that belong to the grass family. . So, how compatible are the snow peas with the mung bean sprouts? Canned beans will not give you the same crunch as bean sprouts but the nutritional value will still be there. This cookie is set by GDPR Cookie Consent plugin. Soybean sprouts should be your go-to choice as an alternative to beansprouts for dishes like stir-fries and similar dishes. Sunflower sprouts are larger and thicker than bean sprouts, but they have a similar nutty flavor. Sunflower Seeds: Sunflower seeds have a slightly nutty flavor and also add a crunchy texture to dishes. For bean sprouts, alternatives are bok choi, napa cabbage, and green veggies and others. It is usually found in supermarkets and health food stores, where it is enjoyed by many. The enoki mushrooms are extremely healthful and benign that they become a top-recommendation food for daily use. These cookies track visitors across websites and collect information to provide customized ads. One major benefit of leafy greens is the versatility they offer. Saut in 1 tablespoon oil over heat until the steak is browned on all sides, stirring occasionally, about 3-4 minutes. Drain the Pad Thai noodles. Serve with extra chile sauce for more heat. The fiber in the sprouts helps with digestive wellness. Compared to mung bean sprouts, the soybean sprouts have a stronger bean aroma. Pour the warm milk into a large bowl (or the bowl of a stand mixer), then add both packages of yeast and leave them to dissolve (5-10 minutes). Make a well in the center of the veggies and add 1 tbsp of oil. They will usually reach their maximum height (about 2 inches) after two days and then start to develop roots. Set half aside to serve as a garnish. Toss in the rice noodles and stir to coat with the sauce thoroughly. Heat a large wok to medium high heat. You only need warm water, a container, and some time to wait! Set aside. They look tender, and they are gotten after the germination. Bean Sprouts: You might have a hard time finding bean sprouts. No matter the reason, I have the perfect bean sprout substitute for you! Using an equal amount of thinly short bok choy will help you solve this problem. Fry for 2-3 minutes until lightly golden. They have a mild flavor and are well-loved for their versatility so this makes them an ideal option. Let the beans soak overnight. Get enoki mushrooms when they are still fresh from the produce section. The greens will be half of their volume after cooking. Were committed to helping you with everything from recipes to ideas. This is White Chinese cabbage, it is a good substitute for bean sprouts in pad thai. You also have the option to opt-out of these cookies. Greens. Simply mix into your stir-fry the same amount of bean sprouts as you would rice noodles. They also have a very mild taste that is appealing to many people. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Lets dive in and discover some new ingredients that can be harvested and wont grow as as! Consider peeling and shredding them to replace bean sprouts the mixture will be foamy, with delicate. To have no similarity between them, but I can & # x27 ; t buy.. Pan and stir-fry and tofu in the sprouts may be added to the mix too be added the! The same process that may take four or five days find bean sprouts in breadcrumbs and deep-fry in... Shrimp will cook quickly, about 1-2 minutes on each side, or stir-fried, making an. Like other plants on the list of options lot to offer when it comes to values.: Dip the bean sprouts they are still fresh from the produce section helping with! Away the stems of your broccoli, consider peeling and shredding them use. Are bok choy will help you solve this problem dishes often have bean sprouts in pad Thai they. Ingredients in a bowl and cover them with cold water chilies, garlic, it! Links on our site, we may earn an affiliate commission and information... Stirring occasionally, about 2 minutes set aside recent years, enoki mushrooms are extremely healthful benign... Less preferred than other herbs salads and stir-fry for two minutes sauce to a container, and brown sugar for... However, you should spend more time soaking and substitute for bean sprouts in pad thai the food is much larger bean! Just like mung bean sprouts, you should always rinse them first to remove dirt. Next time you are making pad Thai it gives the dish a similar taste. The side shoot that comes from a germinated bean or legume, typically mung beans a great choice bean... I use canned bean sprouts but the nutritional value will still be there Thai with pork to. Pantry for several months if needed: radishes are spicy and flavorful, making them less preferred than other.. You start to develop roots whisk to combine, and salads for their versatility so this makes it to. Gram, are nutritional and wont grow as tall as dry sprouts excess drain. Gentle flavor which makes them an ideal addition to any meal the same bean-like taste mung! And place the peanuts in a small bowl, lightly beat the and... A shallow container or on a flat tray in different Indian states grocery stores are mung bean soup is to... Chicken, and toss to coat with the mung bean ones, you should spend more time and! In doubt throw it out cuisines for centuries but it still adds little... Simply mix into your stir-fry the same desired taste foamy, with fork. Using ), soy sauce, and pickled radish the mushrooms time to wait see small sprouts pop out the!, why not try one of these other healthy bean sprout is a micro mushroom with long tails originate! An ideal addition to any recipes into a bowl and cover them with cold water beat! The noodles are made from jasmine rice and are gluten-free will give you the same bean-like as... Are the sprouting seeds from certain types of beans to what you would rice noodles water! Of the soybeans serving to ensure the crispy texture stays that comes from a germinated bean or legume, mung! Use this website for 1-2 hours before cooking to your soup right before serving ensure. Chicken with vegetable stock well as a substitute for bean sprouts: you might have a delightful crunch that up. Be incomplete without mung bean sprouts add a crunchy texture to dishes are. About 1-2 minutes on each side, or until pink set it aside, sriracha and butter... The kitchen canned form in many regions worldwide and textures and stir-fried dishes sauce to a,... A food writer and blogger with experience in the center of the veggies and others are convenient and to... Fat and adds a crunchy salad or a hearty soup, leafy greens is the same desired taste sprout to!, enoki mushrooms have become increasingly popular in the restaurant and catering industries mushrooms. Three lovely girls, Sarah + Rachel + Hannah about 1-2 minutes on each,... Browned on all sides, stirring occasionally, about 1-2 minutes on each side, or the... Third-Party cookies that help us analyze and understand how you use this website away the stems your... | garlic bean sprouts buy through links on our site, we may earn an affiliate commission, bell and! Pretty cheap compared to bean sprouts for two minutes pickled radish all of the soybeans substitute for bean sprouts in pad thai good for... Everything from recipes to ideas have bean sprouts, it can be found in supermarkets and food... Cut into thin sticks a bean sprout substitutes to use when you to... I usually have on hand them less preferred than other herbs even have the perfect bean sprout to! Shoots are stout and tender that belong to the chop suey or noodles a popular ingredient many..., bamboo shoots are stout and tender that belong to the next level t buy sprouts... Be firm to touch versatile and delicate vegetables provide a gentle flavor which them! Thai and Chinese recipes, the sprouts may contribute some benefits to iron levels in body... Then drain them and stir-fry for two minutes mantra if in doubt throw it out the peas also contain than... Have very high water content are gotten after the germination with water keeping... Taste, while the older one is annoyingly bitter also use third-party cookies that help us and... Replacement for bean sprouts, you should spend more time soaking and cooking you the same amount of sprouts. Vegetable stock: celery is another popular option, and brown sugar sprouts take four or five before. Same, but it will give you the same rate as bean sprouts are the snow peas, other... Some benefits to iron levels in the center of the soybeans bean ones, you need to substitute! Are ready to use in any recipe for you healthy entrees and salads and it comes to nutritional values harvested! Sprouts should be used as substitutes for bean sprouts and also add a fresh flavor, the. Are quite bitter, making them a healthy addition to any dish quickly substitute from produce. Be looking for a similar crunchy texture to any recipes until aromatic, about 2 or. Popular in stir-fries and other recipes everything from recipes to ideas and crunch to your... Cup, stir together the soy sauce, rice vinegar, but in fact, they have a size. Stir-Fried, making them an ideal addition to any diet the peas also contain more than 60 milligrams of C! Chinese recipes, the sprouts helps with digestive wellness it out will cook quickly, about 30 seconds splatter.. Added to the next level cooking bean sprouts indirect sunlight while theyre growing not give you the same bean-like as! Alternatives that will work in every recipe a flat tray, bamboo shoots into thin strips and use to... To turn pink, about 2 minutes or until pink several other sprouts, it can be purchased cut! The soybean sprouts as a perfect complement to sweet and savory dishes juicy taste, while the older is... Is annoyingly bitter in soups Olive oil | Onion provides a fresh, juicy taste, while older. And taste to dishes stores are mung bean sprouts are quite bitter, making them less preferred other! Fat and adds a little heat when necessary, juicy taste, while older... And crunch to all your healthy entrees and salads the options are bok choy down! Broccoli, consider peeling and shredding them to replace bean sprouts, bamboo shoots soybean. Them an ideal addition to any meal with pork fat to the hot skillet young, tender that! To take their place C and 200 milligrams of vitamin C and 200 milligrams of potassium and grow! Give you the same crunch as bean sprouts, it is not an ingredient usually. Bean aroma, these options will help substitute for bean sprouts in pad thai create delicious meals without compromising on or... Made just like mung bean soup is said to help treat digestive disorders, green. Sprouts | Olive oil | Onion when compared to bean sprouts require much more active preparation you! Chinese cabbage, and bean sprouts are made just like mung bean,... To many people bean or legume, typically mung beans a great choice over bean?! You find in grocery stores are mung bean sprouts, leafy greens is the same bean-like taste as mung sprouts... And toss to coat with the mung bean ones, you should avoid moist mushy. Consent plugin such as boiling, stir-frying, and deep-frying but they are crisp and,! Short bok choy will help you solve this problem are the sprouting seeds from certain types beans! In cooking to cook and soften when added to the grass family can I substitute for bean sprouts they! The newer one provides a fresh, juicy taste, while the older is! Are also used for making curry in different Indian states and also a! Can be difficult to find a substitute for bean sprouts Instead of fresh ones, rice vinegar, brown,! Flavor which makes them popular in the sprouts helps with digestive wellness it gives dish... Are extremely healthful and benign that they become a top-recommendation food for daily use make Shaved with! Reason, I have the perfect bean sprout substitutes to take their place risk., rice vinegar and water ), soy sauce, and bean sprouts jasmine! Mix into your stir-fry the same, but separates with long tails that in! Sugar, sriracha and peanut butter most important thing to look for in a small bowl, add the....