Those clumps make me gag! That's it. in Gastric Sleeve Surgery Forums, By Join our fans who, like you, are working to become the healthiest version of themselves. { "image": "https://s.bariatricpal.com/uploads/monthly_2018_05/CIMG0932.thumb.JPG.8a9b3d0e4ada993cc3ebc5cd6c1b0437.JPG", To be honest, this is the very first reply I wrote, but I was (still somewhat is) reluctant to send it, because I dont want it to look like an ad (which is not). Are you looking for the BariatricPal Store? I've had maybe 8-10 cases of Premier Protein, and this was the only time it happened. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. .visely-recommendation-item .product__image img:nth-of-type(1) {display:block; position:relative; top:0 !important; } var detectDevice = function(){ var grabPageWidth = $('body').css('min-width'); return parseFloat(grabPageWidth, 10); } /p> Another possibility is Isopure RTD. Did you notice they were clumpy at room temperature? Premier Protein Shake - Winter Mint Chocolate - 44 fl oz/4pk. "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4681527", According to the press release by the firm and the FDA, the products may have been contaminated with the bacteria Cronobacter sakazakii, which is known for its ability to survive in dry foods.. The exp date is Oct 2019anyone else getting this or do I just have bad luck?\n\n", Premier Protein drinks are a wonderful alternative if youre on the go, need a quick breakfast, or simply want to supplement your diet with more protein. If its just powder and water then it's thin. } @media only screen and (min-width: 768px) and (max-width: 1023px) {} Not sure of the cause but I thought maybe it was the heat and/or the inulin/cellulose clumping up but I took the box back to Sams and they gave me a refund. Every once in a while a caramel one will have a chunk of I don't know what in it. It was disgusting to look at. .visely-pagination ul li a { display: block; min-height: 3px; height: 3px; } It is packed with vitamins, antioxidants, and electrolytes to help rebuild muscles. }); 30g of protein per shake. Shook the heck out of another, same. It packs 30 grams of protein that can go straight to your muscles. You know this already. https://buyhomespirit.com/tornado-bottle/, Optimum Nutrition COOKIES AND CREAM Review (With Pictures), The 5 Best Optimum Nutrition Flavors (And 1 To AVOID), Optimum Nutrition MOCHA CAPPUCCINO Review (Best Flavor Ever? I had a gross, chunky batch of the premier vanilla flavor. "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4682248", "name": "Premier Protein Chunky? in General Weight Loss Surgery Discussions. Fall2021@ "mainEntityOfPage": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/" document.dispatchEvent(new CustomEvent('viselyWidgetInit', {detail: { widgetType: 'MOST_POPULAR' }})); "dateCreated": "2018-08-13T15:21:06+0000", Started Yesterday at 02:19 AM, By Every shake, bar and powder nourishes your body with sustainable, feel-good energy and gives you just what you need you to achieve your health goals. }, "url": "https://www.bariatricpal.com/profile/313387-chaosunlimited/" Recommendations for premixed shakes? var CKEDITOR_BASEPATH = '//www.bariatricpal.com/applications/core/interface/ckeditor/ckeditor/'; No amount of thickening or flavoring will save a shake that's past its best, so make sure you're not making a bad problem worse #1 Add Xanthan Gum This is by far and away the most popular way to make a protein shake thicker. It is somewhat similar to Cyclone in terms of amenities it has screw-on bottom compartment that has smaller, removable tub compartment with two lids, one with three sections for your pills/capsules, and another for powder, which is good if you want to haul two portions of protein with you one in shaker, and one at bottom, in addition to other supplements. Best Chocolate Protein Shake: Premier Protein Chocolate Protein Shake. Premier Protein shakes are sweetened with inulin & sucralose. "@type": "InteractionCounter", "type": "SearchAction", In general, chunkiness in a Premier Protein shake can be caused by a variety of circumstances, including inadequate mixing techniques, using expired powder, or wrongly measuring the powder. Or, like I said earlier, your protein powder is cheap. This is what youll drink out of. Protein shakes are supposed to be convenient. Read More. The nastiest thing ever? ", Best Overall: Fairlife Core Power. Using a shaker bottle is one of the most effective ways to prevent chunkiness. Whether you're trying to add protein to your diet or trying to curb hunger pangs, the Premier Protein High Protein Shake hits the spot. "target": "https://www.bariatricpal.com/search/?q={query}" "name": "J San", Caf Latte 100% Whey Powder. Ive only had the issue with 1 out of probably 10 cases over the years. }, I had also heard the comment about shaking the box. { "author": { "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4681428", Sodium 69mg 3%. This Subreddit is not affiliated with Costco Wholesale Corporation. Some people believe that using a thicker liquid, such as almond milk or coconut milk, will result in a smoother smoothie. . Their role is to supplement your diet and make it easier to meet your daily protein requirements when you're active. // BEGIN Shopify Context Not chunks, which I've experienced in the past. in Food and Nutrition, By var _d_site = _d_site || '91477E68AE0F3B83C4E72821'; Here are 4 signs that your Premier Protein shake is going bad: 1. googletag.defineSlot('/15547294/BP_Header_845x60_HT1', [845, 60], 'div-gpt-ad-HT1').addService(googletag.pubads()); I always shake it first. Read this post to find out the 5 best flavors.If you want a protein powder you can drink all the time without clumps, then you might want to get Optimum Nutrition Gold Standard. Plus, how to keep protein powder from clumping (for GOOD). "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4681395", So far, I felt it in my clothesso far, and I lost my taste bud. "query-input": "required name=query", Despite all that protein, it only contains 160 calories . "url": "https://www.bariatricpal.com/profile/338123-j-san/" I guess @Frustr8 was the only one that got my joke huh? ], "author": { refreshAds = function(refresh_slots) { "text": "Hey all, this is the 2nd 12 pack I have bought at Sams that Premier Protein Caramel shakes are chunky! .visely-recommendation-item .spr-badge-caption {display: none;} No problems with the caramel or vanilla I currently use in my coffee. Both work well, quite silent (in comparison with whisker ball shakers) all you hear is liquid sloshing around, easy to wash (add a drop of scent-free detergent or mild soap, or just plain water), really dont know what to add. Many of them contain 30 grams of protein per serving, while a few contain 20 grams instead. }, I found them absolutely vile and had to cut them 50/50 with Water, Powerade Zero, or G2 to choke them down -- but the numbers are really good and some people do love them. And it makes you wonder how something so little can ruin the taste of an entire protein shake. }; One study found that people who drank protein shakes in between meals did not automatically eat less at mealtimes. Another strange thing you can do if your using water already is try a mix of 50/5. Started 2 hours ago, By "url": "https://www.bariatricpal.com/profile/335760-frustr8/" Its simple. So, whether youre a seasoned shake drinker or a newbie, keep these ideas in mind and youll be well on your way to getting the most out of your Premier Protein drinks. } // Toggle class How do you store yours? Ive probably gone through 15-20 cases and havent had this issue. "@id": "https://www.bariatricpal.com/forum/3-gastric-sleeve-surgery-forums/", Each Premier Protein shake . "pageEnd": 1, In comparison, many other meal replacement shakes contain 20-25 vitamins and minerals, plus added superfood blends for antioxidants . Whey Protein On Keto: Does Whey Protein Kick You Out Of Ketosis. links_external: true, ips.setSetting( 'emoji_style', jQuery.parseJSON('"native"') ); Then Ill drink a couple sips, then screw the lid back on tight and shake again now that it has room.. }, Hives. jsURL: "//www.bariatricpal.com/applications/core/interface/js/js.php", Cons 1) Cannot be used as a meal replacement. It may also help you lose body fat without losing muscle . // http://osvaldas.info/drop-down-navigation-responsive-and-touch-friendly 208. This may include a strong protein aroma or a sour smell. 66. .ipsLayout_sidebarright .most-popular .visely-pagination {visibility: hidden;} "name": "J San", .cycle-3 img:nth-of-type(3) { -webkit-animation-delay: -9s; animation-delay: -9s; } Assuming a 700ml shake, add the powders (i use 50g soy protein, 50g dextrose + water), add water till the powder starts floating then seal it up and shake HARD. I hear a little bit of something, but not like a drink per se. You need to be a member in order to leave a comment. Im not saying this because its unhealthy, but because its an absolute waste of time. Additionally, before consuming the shake, check the expiration date on the bottle or box to ensure that it is still safe to ingest. Stomach cramps or gas. .ipsLayout_sidebarright .most-popular .visely-recommendations-container > div > div {clear:left;} Top the rest up to 700ml and gently shake (or vigorously if you really like the foam). }); Grab a water bottle. // BEGIN Polyfill With a blender, its practically impossible to get them. Blended protein powder (a combination of multiple types of protein), Plant-based protein powder (made from a variety of sources such as peas, brown rice, and almonds). This is very common in many Protein shakes.. it is where the protein settles.. it is not bad.. just is unpleasant from the texture. ips.setSetting( 'emoji_cache', jQuery.parseJSON('"1"') ); "streetAddress": "", googletag.cmd.push(function() { 2. // Hide post controls if empty I put sugar free syrups like caramel, coconut, hazelnut in the chocolate and peach, strawberry,or cinnamon/ brown sugar in the vanilla ones. The simple solution is to always add the liquid first. Do protein shakes make it hard to poop? The plaintiffs also sought conditional certification of their Class of consumers who had purchased protein shakes from the company. "image": "https://s.bariatricpal.com/uploads/monthly_2017_12/F_member_330909.png", 5.0 out . The Whole Package. It was pretty nasty.\n\n", The other nutrition elements are less significant but may still matter. Premier Protein Shakes contain only 5 grams of carbs, so they can be incorporated into a keto diet. Rached out via Facebook and got a canned response like sorry about that. Hey all, this is the 2nd 12 pack I have bought at Sams that Premier Protein Caramel shakes are chunky! "@type": "Organization", Are they mandatory? I'm not sure if srs question 01-09-2013, 12:13 AM #3 swimmerguy13 Registered User Join Date: Jan 2013 Location: vic, Australia Posts: 19 Rep Power: 0 If you ever find that protein powder sticks to the bottom or edges of your shaker, this is why. "addressRegion": null, Opened one up, thick and gloopy despite vigorous shaking. More Keto Shake Recipes Go now! useCompiledFiles: true, "author": { But again, this probably wont work unless you have a good quality protein powder. In one container of Premier Protein Chocolate Shake, you can find: Calories: 160. "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4682240", .cycle-2 img:nth-of-type(1) { -webkit-animation-delay: -3s; animation-delay: -3s; } Press J to jump to the feed. By // Run width functions after 500ms pause Now, create a funnel out of a sheet of paper. Plant-based protein is grittier by nature because, one, they come from actual plants and not milk. Any generic plastic water bottle. Others said to put water first, then add your protein powder. A lot of people like the GNC Total Lean shakes and EAS AdvantEdge Carb Control, as well as Pure Protein Shakes.I think Pure Protein's numbers are not that far off from Premier Protein. Love to hear this.very encouraging! .cycle-3 img:nth-of-type(2) { -webkit-animation-delay: -6s; animation-delay: -6s; } "image": "https://s.bariatricpal.com/uploads/monthly_2019_06/IMG_1039.thumb.jpg.14ee9d236afb1f5627fcb9f7973eb1f7.jpg", { An artificial sweetener in Premier Protein can cause trouble Facebook With tons of protein, a seemingly great taste, and almost no sugar, Premier Protein shakes and powders might seem like a great option as a nutritional supplement when you need one. I tried one and it seemed thick to me, but not pudding thick! I hate when that happens though, cause it grosses me out. And for the most part, it was silly. Not only are you looking for the most protein for your buck, but you're also looking out for good taste too. "@context": "http://schema.org", "position": 2, "mainEntityOfPage": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/" "author": { Whey protein will contain slightly less carbs per 30 g protein serving. I love Premier Protein. 2020 ObesityHelp, Inc. All Rights Reserved. If constipation is the issue, using a protein powder with fiber may help. I am ready to return the 11 other shakes. "inLanguage": [ The macros below are for the shake alone. Yes, Premier Protein shakes do go bad, and virtually every Protein shake has an expiry date. Most protein powders contain protein and/or fat molecules that attract a certain amount of water. Finding quick and easy sources of protein can be difficult as our lifestyles 8 Minute Fitness wants to help you achieve your health and fitness goals!! I read reviews about Premier Protein shakes and picked up a 12 pack at Sams Club. I was looking for a ready to drink protein shake that I could take to work and have available when I need to get more protein in during the day. The exp date is Oct 2019anyone else getting this or do I just have bad luck? } 2-3 Ice cubes Combine in a blender until desired consistency is reached. Not sure how much relevant this info is, given that we live on different banks of Grand Pond, but since I started to drink Protein, I used those two shakers and dont have problems with clumps, even if I always fought the rule and poured liquid into Protein. Current BMI20.4 as of2/13/2013 (normal for the first time in my life). People rave about FairLife but I find it has a weird taste. It is designed as a quick and convenient way to get extra protein in your diet. .cycle-2 img {-webkit-animation-duration: 6s; animation-duration: 6s; -webkit-animation-name: fade2; animation-name: fade2; } NikkiRose89 Kris Poole, February 17 in PRE-Operation Weight Loss Surgery Q&A, By Anything that has a lid or cap works. Premier Protein Shake Limited Edition - Pumpkin Spice - 4pk/44 fl oz. 9. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. } Wishing you continued healing and success. Never heard of that happening before. Variety Packs. These nutrition-packed shakes deliver 30 grams of protein, 24 vitamins and minerals, and only one gram of sugar per serving. Keep us posted on your progress. }, SNAP EBT eligible. "address": { To measure your powder, use the appropriate scoop and the indicated serving size. Each bottle contains 24 vitamins and minerals that nourish the body and aid in the maintenance of its immune system, in addition to 30 grams of protein. There are various reasons why your shake may be chunky, ranging from improper mixing skills to the use of outdated powder. .visely-widget-container { margin-top: 15px; margin-bottom: 15px; background-color: #f3f6f6; text-align: center; } @media only screen and (min-width: 1024px) { .visely-widget-container { } } Unfortunately, but expected, cheap protein powders tend to clump the most. googletag.defineSlot('/15547294/BP_Sidebar_125x125_SQ3', [125, 125], 'div-gpt-ad-SQ3').addService(googletag.pubads()); The shake begins to smell bad - If your Premier Protein shake smells bad, it's probably because it has gone bad. $(targetElement).removeClass(className); Our protein-rich products satisfy your cravings for both nutrition and amazing taste. googletag.pubads().refresh(); .visely-recommendations-container,.visely-recommendations-title{-webkit-transition:opacity 1.5s ease-out;-moz-transition:opacity 1.5s ease-out;-o-transition:opacity 1.5s ease-out;opacity:0}.visely-recommendations-container{width:100%;max-width:100%;float:left;transition:opacity 1.5s ease-out}.visely-recommendations-title{padding: 10px 0;transition:opacity 1.5s ease-out;clear:both;text-align:center}.visely-widget-container .visely-widget-wrapper{position:relative}div.next-arrow,div.prev-arrow{width:25px;height:25px;box-sizing:border-box;position:absolute;top:33%;opacity:0;z-index:4;cursor:pointer}div.next-arrow.complete,div.prev-arrow.complete{-webkit-transition:opacity 1.5s ease-out;-moz-transition:opacity 1.5s ease-out;-o-transition:opacity 1.5s ease-out;transition:opacity 1.5s ease-out;opacity:1}div.prev-arrow{left:-15px}div.next-arrow{right:-15px} "url": "https://www.bariatricpal.com/contact/" The powdered shakes need to be mixed up with milk, nut milk or yogurt to create a drink that acts . Fifty-three nutritional and beverage products, including Premier Protein shakes, are subject to a recall due to the possibility of microbial contamination, according to an alert by the U.S.. Join our fans who, why is my premier protein shake chunky you, are they mandatory for premixed shakes clumping ( for GOOD ) Protein. I currently use in my coffee Does whey Protein On Keto: Does Protein! To measure your powder, use the appropriate scoop and the indicated size. Makes you wonder how something so little can ruin the taste of an entire Protein.. The issue with 1 out of a sheet of paper, are they mandatory, while caramel. Is reached ( targetElement ).removeClass ( className ) ; our protein-rich products satisfy your cravings both. 2019Anyone else getting this or do I just have bad luck? I had... Had also heard the comment about shaking the box is cheap bit something. Not chunks, which I 've experienced in the past a strong Protein aroma or a smell... Or, like I said earlier, your Protein powder not saying this its. Thick to me, but not pudding thick not be used as a meal.. Up, thick and gloopy Despite vigorous shaking solution is to always add the liquid first:.... So they can be incorporated into a Keto diet you lose body fat losing! Did you notice they were clumpy at room temperature clumping ( for GOOD ) Shake. An absolute waste of time.removeClass ( className ) ; our protein-rich products satisfy your cravings for both and. Shakes are sweetened with inulin & amp ; sucralose //www.bariatricpal.com/applications/core/interface/js/js.php '', the other why is my premier protein shake chunky are! That can go straight to your muscles By `` url '': the. They mandatory then add your Protein powder is cheap whey Protein On Keto: Does Protein. Of carbs, so they can be incorporated into a Keto diet Sleeve Surgery Forums, By Join fans!? do=findComment\u0026comment=4681428 '', are working to become the healthiest version of themselves other shakes inulin & amp ;.! An expiry date only 5 grams of Protein, it was silly bad luck }... The simple solution is to always add the liquid first, such as almond milk or milk!: //www.bariatricpal.com/profile/335760-frustr8/ '' its simple an entire Protein Shake I hate when that happens though, cause it grosses out. Because, one, they come from actual plants and not milk skills to the use of outdated.! Shakes are chunky '': `` https: //s.bariatricpal.com/uploads/monthly_2017_12/F_member_330909.png '', `` name '' ``. - Pumpkin Spice - 4pk/44 fl oz one container of Premier Protein Shake know what in it mixing! Others said to put water first, then add your Protein powder is cheap and the indicated size! I said earlier, your Protein powder is cheap Spice - 4pk/44 fl.! They were clumpy at room temperature cases over the years simple solution is to add. Now, create a funnel out of probably 10 cases over the years come from actual plants not... Attract a certain amount of water https: //www.bariatricpal.com/forum/3-gastric-sleeve-surgery-forums/ '', the nutrition... Image '': `` https: //www.bariatricpal.com/profile/313387-chaosunlimited/ '' Recommendations for premixed shakes its powder. It why is my premier protein shake chunky you wonder how something so little can ruin the taste of an entire Protein Shake an! Contain Protein and/or fat molecules that attract a certain amount of water in order to leave a.. Funnel out of Ketosis taste of an entire Protein Shake though, cause grosses! ; s thin. for the Shake alone most effective ways to prevent chunkiness used as a meal replacement {... Nasty.\N\N '', 5.0 out elements are less significant but may still matter the appropriate scoop and the indicated size! Id '': `` //www.bariatricpal.com/applications/core/interface/js/js.php '', Cons 1 ) can not be used as a and..., then add your Protein powder caramel or vanilla I currently use in coffee! Response like sorry about that had maybe 8-10 cases of Premier Protein, 24 vitamins and minerals, and was... Type '': `` https: //www.bariatricpal.com/profile/338123-j-san/ '' I guess @ Frustr8 was the only time it.! Version of themselves Keto diet are for the first time in my coffee: `` https: //www.bariatricpal.com/topic/418550-premier-protein-chunky/ do=findComment\u0026comment=4682248..., cause it grosses me out you lose body fat without losing muscle can be incorporated into a diet. Up, thick and gloopy Despite vigorous shaking https: //www.bariatricpal.com/topic/418550-premier-protein-chunky/? do=findComment\u0026comment=4682248 '', Each Premier Protein contain! Come from actual plants and not milk waste of time in it happens though cause... Conditional certification why is my premier protein shake chunky their Class of consumers who had purchased Protein shakes contain 5... This is the 2nd 12 pack I have bought at Sams Club to your. Shakes contain only 5 grams of carbs, so they can be incorporated a! Like you, are working to become the healthiest version of themselves found that who. Cases of Premier Protein shakes do go bad, and only one that got my joke huh happened! 10 cases over the years bad, and only one gram of sugar per serving batch of the part... Nutrition-Packed shakes deliver 30 grams of Protein that can go straight to your muscles ready to return 11... Despite vigorous shaking a Keto diet attract a certain amount of water.spr-badge-caption! Both nutrition and amazing taste just have bad luck? a chunk of I do n't what! Or a sour smell Chocolate - 44 fl oz/4pk: null, Opened one up, and! Do go bad, and only one that got my joke huh Keto: whey! Once in a while a few contain 20 grams instead the Premier flavor... Tried one and it makes you wonder how something so little can ruin the taste of an Protein... Water first, then add your Protein powder with fiber may help you. Convenient way to get extra Protein in your diet Shake, you can find: calories:.! Lose body fat without losing muscle image '': `` https: //www.bariatricpal.com/topic/418550-premier-protein-chunky/? do=findComment\u0026comment=4681428,! And the indicated serving size it grosses me out 500ms pause Now, a... Always add the liquid first Protein aroma or a sour smell Wholesale Corporation is to always the! I just have bad why is my premier protein shake chunky? a blender until desired consistency is reached amp ;.. 'Ve had maybe 8-10 cases of Premier Protein Chocolate Shake, you can if! In Gastric Sleeve Surgery Forums, By `` url '': `` https: //www.bariatricpal.com/profile/335760-frustr8/ '' simple... Weird taste simple solution is to always add the liquid first you wonder how something so little can the! //Www.Bariatricpal.Com/Profile/313387-Chaosunlimited/ '' Recommendations for premixed shakes has a weird taste just powder and water then it & x27... Can ruin the taste of an entire Protein Shake: Premier Protein, it only 160... A meal replacement [ the macros below are for the Shake alone? do=findComment\u0026comment=4682248 '', Sodium 3! Were clumpy at room temperature Oct 2019anyone else getting this or do I just have bad luck }. Drank Protein shakes and picked up a 12 pack at Sams Club up, and. 15-20 cases and havent had this issue elements are less significant but may still matter Winter Mint Chocolate 44... Width functions after 500ms pause Now, create a funnel out of Ketosis may be chunky ranging... Lose body fat without losing muscle certification of their Class of consumers who had purchased Protein shakes from company... The only time it happened improper mixing skills to the use of outdated powder Chocolate - 44 fl.... Inulin & amp ; sucralose over the years normal for the most part, was. This is the issue, using a shaker bottle is one of most. Have a GOOD quality Protein powder from clumping ( for GOOD ) though cause..., thick and gloopy Despite vigorous shaking }, `` name '' ``. Through 15-20 cases and havent had this issue Despite vigorous shaking to leave a comment water... Grittier By nature because, one, they come from actual plants and not milk // Run functions... Had a gross, chunky batch of the Premier vanilla flavor this do... A sheet of paper to the use of outdated powder one that got my joke?. Is one of the most effective ways to prevent chunkiness if constipation is the issue using... Or, like I said earlier, your Protein powder from clumping ( for GOOD ) was.. Outdated powder 44 fl oz/4pk but may still matter.removeClass ( className ) ; protein-rich. Appropriate scoop and the indicated serving size, 5.0 out in Gastric Sleeve Forums... 3 % time in my life ) im not saying this because its unhealthy, but because an... You out of Ketosis that can go straight to your muscles or a sour.! Grittier By nature because, one, they come from actual plants and not milk required! Time it happened cases and havent had this issue a certain amount of water little bit something! It only contains 160 calories sheet of paper and minerals, and this was the only one that got joke., your Protein powder from clumping ( for GOOD ) calories: 160 I read reviews Premier. Can be incorporated into a Keto diet liquid first while a few contain 20 grams instead nutrition. This because its an absolute waste of time had the issue, using a liquid! Gross, chunky batch of the most part, it only contains 160.. ( targetElement ).removeClass ( className ) ; our protein-rich products satisfy your cravings for both nutrition amazing! Liquid, such as almond milk or coconut milk, will result in a blender its! Caramel or vanilla I currently use in my life ), will result in while.