Ben Pollack, Dominic Morais and Jan Todd published a series of articles on this very subject a number of years ago. But did the dash take place at the combine? Much of the talk before the meet was about which man would break the record. And in all seriousness, whether your goal is to explore your genetic potential and break world records or to just to master the simple body weight squat if YOU think you can do it, then I think you can, too. Advanced: 100-150% of your body weight Jackson's 40 time was first cited in a major newspaper by Larry Dorman of the Miami Herald on April 27, 1986, a few days before the draft. In 1972, Jon Cole squatted over 900lb in a lifting suit. He wouldnt have won the 1985 Heisman Trophy. 59kg The average squat for this weight class is 92kg. Advanced = Body weight + 40-60% of your body weight We know from previous posts that powerlifting, as a recognised sport, only originated in the 1960s. What do you think? Newbie: 0-35% of your body weight Intermediate = Body weight + 10-20% of your body weight Elite: 100-125% of your body weight Pro bowl running back with a Jim brown YPC.all star baseball player.olympic level Expert = Body weight + 80-100% of your body weight Subscribe to Made The Cut for more mlb content! See standards in Kilograms. WebVincent Edward Jackson. I couldnt walk normally the next day, and I was sore for a week. WebUse with Body-Weight or hook up to the PIT SHARK for as heavy as you like Weight-Loaded movements with the fast, easy Speedhook Belt (included). Request Answer. A routine physical exam revealed he had hip avascular necrosis. Heffernan, Conor. WOMEN: What is your best barbell back squat performance (i.e. What are various methods available for deploying a Windows application? Now we have individuals like the aforementioned teenage sensation Jackson Powell squatting over 800lb We also have powerlifters like Chris Duffin squatting 1,001lb for reps. Moran, who unfortunately passed away in 1999, would undoubtedly be proud. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. Part of the Hells Angels biker gang, Moran was, in every sense of the word, a tough individual. If you can back squat 200 lbs, you should be able to front squat about 160-170 lbs. With official numbers at a 199.5kg (440lb) clean & jerk, a 420kg (930lb) back squat, and unofficial numbers like a 285kg (628lb) bench press, and a 2,840kg (6,270lb) backlift, Paul Anderson might be among strongest humans in history and a pioneer in multiple strength sports. Very few people have had the talent to play in the NFL and MLB at the same time. Be notified when an answer is posted. The Buccaneers insisted that they only wanted to give Jackson a physical, not work him out or negotiate a contract. The Jefferson squat can increase total lower body hypertrophy, as it is a compound exercise targeting multiple muscle groups at once. On the ESPN website it states that Bo Jackson at 6'1", 230 lbs, ran a 4.12 40 yard dash. 2012-07-15 19:11:55. Master = 2.1-2.35 times your body weight He averaged a whopping 6.8 yards per carry during his rookie campaign. Squat Bars: 8 Types & Their Uses. So what about someone who be is 320 lbs. WebBo Bikes Bama came about after the horrible tornado tore through my home state in 2011 and took almost 400 lives. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. European Journal of Physiotherapy, 15(3), 118-126. Showing no fear, Moran walked out with 953lb on the bar, the same weight which had proved too much for Waddington. It's important to note that Jackson does not say he ran the sprint at the combine, just that he did it. The two-sport super talented athlete weighed in at 6'1" and 230 pounds. And when I did, I never performed any near-max effort squats since back squats always gave me back trouble. Take your game to the next level with softball drills and workouts at STACK.com. Bottom Line: Bo was fast. I think thats an ambitious, yet doable goal for most people. Hundred pound plates flew off that end, stressing the other collar which popped loose as well, releasing plates in that direction and causing spotters and officials to run for cover. "Bo changed in a phone booth before he ran, right? That a 17-year-old could even consider squatting 885 lb shows how advanced the powerlifting community has become. For a brief period Waddington was even listed in the Guinness Book of World Records as the first man in history to move such a monumental weight. Learn best practices from athletes who have achieved success and the experts who have helped them. Here's what we know:Someone in an official scouting capacity timed Bo Jackson at 4.12 seconds in the 40-yard dash sometime before the 1986 draft. Best 100+ reps. Theres no need to get too dogmatic about it. That's a surprisingly tricky question to answer. What experience do you need to become a teacher? Build your football workout today! Journal of sports science & medicine, 11(2), 221. For example, if youre a 150 lb male who can overhead squat 135 lbs, youre at the intermediate level. #4) Always squat with just the bar to start as we discuss in How much weight should I be lifting, even if youre planning on squatting 500 lbs, always start with just the bar! Morans strength was beyond reproach. So Jackson ran for scouts, they recorded the time and they knew immediately it was insanely fast. After all, he had already defeated Waddington to win the contest. Both movements can enhance quadriceps strength and muscle hypertrophy. Jackson did participate in the Senior Bowl, which took place within days of the combine that year and always drew a huge scouting presence. In 1987, Jacksons first full season in a Royals uniform, he batted only .235, but he also hit twenty-two home runs. [, http://www.exrx.net/Kinesiology/Squats.html, http://www.exrx.net/Testing/WeightLifting/SquatStandards.html, http://www.rawfitnesscombine.com/benchmark/overhead-squat-1-rep-max-by-bodyweight/http://www.readpt.com/2016/03/building-the-squat/, http://www.strengthandconditioningresearch.com/exercises/squat/#2, http://startingstrength.com/files/standards.pdf. Funnily, Moran often presented himself as a casual, happy go lucky character. The world records for barbell back squats with gear are: MEN: On October 8, 2011, Jonas Rantanen of Finland performed a squat with a weight of 575kg (1268lbs) at the Bullfarm Powerlifting Championships in Helsinki. This included the use of lifting suits, bench press shirts, half-cut tennis balls behind the knee cap to help squatting proficiency and, of course, the use of anabolic steroids.(4). November 30, 1962 (age 60) Bessemer Alabama. Dont ever put it on the ground. Nobody in the 27 years that we've been in this business has ever gone that fast.". WebAt 200lbs I could do 700 lbs 3x6 leg press (it sure felt cool to load up 6 45s and some change on each side but that time would have been better spent on squats) but could only squat 275 3x6. Influence of previous experience on resistance training on reliability of one-repetition maximum test. Bo Jackson. These cookies track visitors across websites and collect information to provide customized ads. Barkley can lift 5 reps at 525 lbs which is an incredible feat as well. I was simultaneously shocked and shamed by the sites recent post on Jackson Powell. (1) This goal had eluded runners since they first began targeting it in the 1880s. Ultimate Legends #34. What did Bo do in his first All Star Game? Asked if he wanted to quit, Moran responded . For the record, Jacksons lifts at the state meet included: 180-pound squat, 100-pound bench press and 230-pound deadlift, for a total of 510 pounds. Maximize your sports performance with advice from todays top coaches and elite athletes. Check out hockey drills and workouts from goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team and others. Augustsson, S., & Svantesson, U. View Strength Standards Fitness Standards Traditional Squat Bar. I didnt search the comments to see if anyone else has mentioned this but I believe the new raw squat record was set by Ray Williams in 2019 at 1080lbs during the Arnold Sports Festival. The 1,000lb squat is, to my mind, a powerlifting equivalent. The mind games were in full effect as both men sought to psyche themselves up and psyche their opponent out. George Jowett, Ottley Coulter, David Willoughby and the Organization of American Weightlifting, 1911-1924.. And strong. As part of his opening gambit, Waddington walked out on the platform with 942lb on the bar. How Alchemist and Boldy James Found the Cheat Code on Their New Album, Bo Jackson. Lee Moran and the Thousand Pound Squat.. Dorman used a whole column to voice his skepticism. Davis looked like a body builder or, at the very least, an (2012). The 1,000 lbs lift had been achieved but few could categorically believe it. Moran, now seemingly in a trance, approached the bar. 1, he said, I know you can run, but Im going to teach you how to carry that football. He said, That football is like your newborn baby. Given that Moran had collapsed unconscious several minutes beforehand, few would have blamed him for quitting the meet. Level 2: 310 with 16 kg (35 lbs) A 4.12 40 would not only represent an all-time NFL record, but might very well make Jackson the fastest person in human history. Disadvantages. It's obvious that 40-yard timing was primitive and haphazard in those early years when BLESTO and National Scouting combined. Sherrard broke his collarbone against USC on October 25, 1985. This cookie is set by GDPR Cookie Consent plugin. Bo chose baseballturning down a five-year, $7.6 million offer by the Bucs to sign with the defending world champion Kansas City Royals. Bo Jackson as we know him would cease to exist. A post shared by @neckbergcom on May 31, 2018 at 12:23pm PDT, Fans of the World Strongest Man (WSM) competition might recognise the name Dave Waddington and it was indeed in the WSM that I first became aware of him. The 4.12 40 is almost certainly an artifact from an era when workouts and dashes occurred behind closed doors, with zero interest from fans or the media. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. 97. Whatever the stopwatch said, it's hard to believe that Jackson really ran that much faster than Olympians of the era who posted better NCAA track numbers than him in similar events. The good news is that its completely up to you. But what about the most amazing one of all? Sohow much should I be able to squat, John? "Even if the 4.12 is a bad time, which I don't think it is, the guy can fly. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. A technology lag is the culprit. Jackson, 57, made those comments on Deion Sanders 21st & Prime podcast Monday. B o Jackson 97 OVR 97 OVR HB. Theres no way I would ever allow my kids to play football today . As legend has it, the Heisman Trophy winner wasnt a big fan of lifting weights in the gym, but he could still bench press 350 pounds with ease when called upon. Two things immediately came to mind. When talking about powerlifting, Moran argued that it wasnt a matter of life and death, as some people seem to think. Yes. Reliability of the 1 RM bench press and squat in young women. And just between you and me, most people dont need to be any stronger than that to function at a high level in life, work, and sport. I'm currently 196 and haven't done any lifting in a while so I'm probably pretty weak now : ( edit: Never did a 1 rep max so no idea what that was. My outdoor fitness station simply doesnt have the capacity for this kind of weight outside a gym with professional equipment. Things, as we all know, are rarely so simple. On Friday, Watt tweeted out a photo of himself squatting a monstrous 585 pounds. The progression from then to today is downright staggering and, in light of this, todays post looks at a seminal moment in powerlifting history: the first 1,000lb The cookie is used to store the user consent for the cookies in the category "Analytics". Jackson believes defenders have gotten so bad at tackling that he could average 350-400 yards a game if he played today. He walked out with 953lb on his back and this time, completed the lift to the roars of the crowd. When I was seventeen, a 300lb squat was otherworldly. And of course, there are a ton of different charts, formulas, and calculators that can help you determine your own personalized squat strength standards based on your size, weight, gender, and age, among other things (note: Im partial to the tools at Symmetric Strength that a powerlifter friend of mine turned me onto awhile ago). Track star and longtime Miami Dolphins receiver Mark Duper ran a 4.28. In front of a packed crowd in Dayton, Ohio, Waddington and Moran pushed each other to bigger and better heights. For example, if youre a 150 lb male who can overhead squat 135 lbs, youre at the intermediate level. Reportedly this is the best 40 yard dash in the history of the combine and beating out His There's no question that Jackson was one of the fastest running backs and greatest athletes in NFL history. Id smack them in the mouth if they said they wanted to play football, Jackson said. I am only 75kg. How much weight you can squat is one of the best indicators of your overall fitness and strength level. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. "With a stopwatch, a few hundredths of a second is nothing," Bergonzoli said. (202 kg.) We also use third-party cookies that help us analyze and understand how you use this website. Fair, John. Once youve mastered the bodyweight squat, the Goblet squat is the next logical progression. If I knew back then what I know now, Jackson said, I would have never played football. Level 4: 120 with 24 kg (53 lbs) Walk the road to two plates! Absolutely not. To kick off a Bleacher Report series on the urban legends of the NFL, today we examine what we know, can guess and can conclude about the Bo's great dash. The overhead squat standards are really in a class of their own. Analytical cookies are used to understand how visitors interact with the website. Jackson reacted to the tee shot by telling the former NBA star, I could kiss you. Check out the video below. Yes, the Japan Bowl. 2 How to Prepare for a One Rep Max Strength Test: What to do 3 Days Prior and the Day of Your Strength Test and the Best Strength Testing Protocol For Determining Your One Rep Max (1RM), Medical, Affiliate, and Trademark Disclaimers, the specific variation of the exercise (e.g. So, consider these standards as general guidelines, not absolutes. Olympic weightlifters - known for being the deepest squatters - often use very shallow, overloaded squats in their training. Yes! Jackson did say, however, that he has no regrets about the way his life has played out. Aaron Donald is 6-foot-1, 280 pounds and ran a 4.68 in the 40-yard dash. Posted on Sydney D. I started at the bar on the SL lift in March. 2,782 yards All it takes is some commitment, hard work, and consistency. "In skiing, we did our first SimulCam event in 1990," company CEO Victor Bergonzoli said. Links to those sources have been provided where possible. Offered a contract with May not impress the gym rats or the obsessive compulsive YouTube steroid boys, but thats not what Im in it for. As mentioned, no official powerlifting judges or referees were present to verify the lift. Do you think its possible to hit 380 in a year? History of Powerlifting, Weightlifting and Strength Training, No. For a brief period in the 1980s, powerlifting had Lee Moran and Dave Waddington, both of whom were aiming for that 1,000lb squat. Rule No. By clicking Accept All, you consent to the use of ALL the cookies. It was on that day that Waddington seemed to have done the impossible: he squatted 1,013lb in front of a local crowd at a gym in Zanesville, Ohio. Jackson. Bo Jackson outruns college defenders in the Japan Bowl in January 1986. But generally speaking, your standards will probably be around 30-40% lower than the ones I posted. Since I like to keep things simple, here are my unofficial bodyweight squat standards: Good 20 reps If you want to take it to the next level, and youd like some nice round numbers to aim for, here you go: 100-150 lb Males: 300 lb squat How much does desean Jackson squat? To put things into context, the current raw world record in the 308-pound class is 2,458 lbs. How many rushing yards does Bo Jackson have? And so, I might recommend looking into that strength calculator on Symmetric Strength (or similar). For even more volleyball training content, check out our volleyball video library. Study guides. Note: I recommend achieving at least Level 3 prior to training with a barbell. (15) As he increased in weight, he increased in strength. The further the knees can translate forward at the bottom of the squat the more upright the chest can remain while still staying balanced. This was despite the stellar reputation of the man involved, a Mr. Dave Waddington. Bent-Over Row. It perfectly illustrates just what made Bo Jackson so special: his ability to play both baseball and football at the highest levels. Bo Jackson, Outfielder, Kansas City Royals When he wasnt cracking bats over his knee, he was gunning down base runners and scaling walls. There's evidence that Jackson did not attend the combine, such as it was, in 1986. The class with the highest relative squat strength is the 59kg class, with 2.46xBW squats. He wouldnt have starred in Nikes legendary Bo Knows ad campaign. The path was now open for Moran to make history. Add an answer. (18) A second attempt proved equally unsuccessful. For example, strength coach, Travis Stoetzel says that 30 full range of motion bodyweight squats is a basic standard, and that 100 reps is a better goal to work towards (source). Watt Posts Photo of Himself Squatting 585 Pounds, Says Its Not a Max Rep. Houston Texans superstar J.J. Watt continues to defy logic with his feats of strength and skill, both on and off the gridiron. First you had to bench-press 225 pounds as many times as you could. Posted on Alex S. Hey ladies!! With me being a ballcarrier, my coach taught us, No. 29., Heffernan, Conor. Advanced: 75-100% of your body weight With the introduction of powerlifting, the lifting community no longer cared about odd lifts, back lifts or circus exhibitions of strength. Superhuman = 2.25-2.5 times your body weight Elite: 150-175% of your body weight If you can back squat 300 lbs, you should be able to front squat about 240-255 lbs. If you count those as a front squat and overhead squat, it looks like that would have put me in the advanced category listed above. (14) That was, of course, before people began to dispute the lift. This guy spends a lot of time strengthening his legs and can squat 650 lbs! Quadriceps Hypertrophy. You also have the option to opt-out of these cookies. Intermediate = 85-100% of your body weight [Related: The history of the first Olympic weightlifting meet]. Paul also developed his own training methods that included squatting all day, every other day. None of this is to say Jackson would be bad if he played in 2020, just that the NFL has changed the way it evaluates players and positions now. Before that, a company called BLESTO handled scouting for one set of teams, National Scouting compiled data for another, and the Raiders and 49ers blazed their own paths. His father says that he has already broken essentially every record they can find in his workouts. Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. Well-rounded programs also include Sports Psychology training. That just comes with the territory in my line of work. It's incredible how you can get results so quickly! Everyone is running into each other and using their shoulder pads to knock the ballcarrier down. The regular squat works the muscle throughout a full range of motion. From 1989 to 1990, Jackson doubled as one of Major League Baseball's best outfielders and one of the National Football League's best running backs. The lift was eventually disregarded, much to Waddingtons dismay. Injuries derailed Bo Jackson's NFL career after just four baseball-truncated seasons and 2,782 yards. your 1-rep max)? There are also some geeks out there who have made a science out of calculating a lifters genetic potential with or without drugs, with supportive gear or without, etc. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2022 - John Sifferman, Physical Living - All Rights Reserved - OceanWP Theme by Nick. On any major tournament you can see a top 10 player practicing and sparring agains a 200-300 ranked player. Advanced = Body weight + 15-35% of your body weight So, theres that, too. You dont seem to say. Every sub-culture within the strength and fitness communities have their own unique set of strength standards for the barbell back squat powerlifters, olympic weightlifters, bodybuilders, crossfitters, the military, and even the streets they all have their own charts and lists of both official and unofficial standards. Better 50 reps Sherrard told reporters in October of 1985 that he had been working on his 40 times. Just as runners began speaking of the four minute mile, and sprinters of the sub-ten second 100m sprint, powerlifters began targeting the 1000lb squat during the 1970s. Bo didn't waste a What is even more remarkable about the 1,000lb squat is how quickly, and how seriously, powerlifters began to attack the goal soon after the sports official creation. Journal of Strength & Conditioning Association. Since that time, it has been broken by hundreds of athletes. Or maybe you do, but let me break "In the last year or so I've brought my (40-yard) time down from 4.5 to 4.36." This typically requires at least 15-20 of ankle dorsiflexion and 120 of Besides, its just not necessary to maintain a high degree of fitness. Squat: 823 lbs Bench press: 557 lbs Based on these numbers, Ronnie Colemans total in a powerlifting meet would be 2,203 lbs (1,000 kg). In 1981 Waddington finished third behind the legendary Bill Kazmaier, and the equally impressive British strongman Geoff Capes. He was set to sign a 3 year $39 million contract, only to get a Unverified. I can give you an example from the world of tennis. In addition to STACKs wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. Dartfish, the company that makes the SimulCam that allows us to compare NFL prospects to each other and Rich Eisen on one revealing video, has had the technology to record digitally precise sprint results for decades. His density per inch of height was incredible he was able to weigh 300+ pounds, mostly muscle, and his squat and bench press leverages were second to none. He wouldnt have starred in Nikes legendary Bo Knows ad campaign. I might recommend looking into that strength calculator on Symmetric strength ( or similar ) that football is like newborn... Level 3 prior to training with a barbell champion Kansas City Royals a body builder,... The combine, such as it was insanely fast. `` that its up., he batted only.235, but Im going to teach you how to carry that football is like newborn! The ones I posted that Jackson did say, however, that had! Played today player practicing and sparring agains a 200-300 ranked player people had! A whole column to voice his skepticism chose baseballturning down a five-year $. Have never played football who have helped them who can overhead squat standards really... To carry that football 585 pounds shallow, overloaded squats in their training an ( 2012 ) the... Showing no fear, Moran responded only to get too dogmatic about it pushed... Espn website it states that Bo Jackson as we all know, are rarely so simple plugin... Mr. Dave Waddington Royals uniform, he increased in weight, he batted only.235, but Im to! Pushed each other and using their shoulder pads to knock the ballcarrier down:! By hundreds of athletes matter of life and death, as some people seem to think ran,?... You should be able to squat, the same weight which had proved too much Waddington. Shoulder pads to knock the ballcarrier down most people in addition to STACKs wrestling workouts we. Presented himself as a casual, happy go lucky character performance with advice from todays coaches! Information on metrics the number of visitors, bounce rate, traffic source etc. About after the horrible tornado tore through my home state in 2011 and took almost lives. Paul also developed his own training methods that included squatting all day every. Scouts, they recorded the time and they knew immediately it was, of course, before began. Much for Waddington spends a lot of time strengthening his legs and can squat the. 4: 120 with 24 kg ( 53 lbs ) walk the to. Visitors across websites and collect information to provide customized ads that strength calculator on Symmetric strength ( or similar.! Can give you an example from the world of tennis the equally impressive strongman... Series of articles on how much could bo jackson squat very subject a number of years ago of all Jon Cole squatted over 900lb a. Does not say he ran the sprint at the bar played football yards a if. Could kiss you also use third-party cookies that help us analyze and understand visitors! Second attempt proved equally unsuccessful the very least, an ( 2012 ), of course, before began! Negotiate a contract record they can find in his workouts performance with advice from todays top coaches and elite supercharge... & Prime podcast Monday play football today for most people proved equally unsuccessful outside a gym professional... To two plates olympic weightlifters - known for being the deepest squatters - often use very shallow overloaded. Too dogmatic about it and this time, completed the lift to the next logical progression star I. With 24 kg ( 53 lbs ) walk the road to two plates muscle a... Visitors, bounce rate, traffic source, etc or similar ) career just... Id smack them in the 27 years that we 've been in this business has ever gone that fast ``! Guidelines, not absolutes I might recommend looking into that strength calculator on Symmetric strength ( or similar.! The good news is that its completely up to you if the 4.12 is a time. And power you need to get too dogmatic about it the how much could bo jackson squat you. On Friday, Watt tweeted out a photo of himself squatting a monstrous 585 pounds a powerlifting equivalent pushed! Know you can squat 650 lbs best 100+ reps. theres no need to get too about., few would have blamed him for quitting the meet was about which man would break the record,... ( age 60 ) Bessemer Alabama Symmetric strength ( or similar ) two plates that Bo Jackson so special his! - often use very shallow, overloaded squats in their training his collarbone against USC on 25! Are rarely so simple learn best practices from athletes who have helped them of athletes bench-press 225 as... Of Physiotherapy, 15 ( 3 ), 221 plenty of nutrition to. Weight throughout their training. `` while still staying balanced psyche themselves up psyche. Weightlifting meet ] funnily, Moran argued that it wasnt how much could bo jackson squat matter of life and death, as some seem... Hard work, and I was sore for a week 15-35 % of your overall fitness and strength,! And Jan Todd published a series of articles on this very subject a of. Way his life has played out as some people seem to think about! Collapsed unconscious several minutes beforehand, few would have never played football a?., they recorded the time and they knew immediately it was, in.... Take place at the same weight which had proved too much for Waddington working on 40. In at 6 ' 1 '', 230 lbs, youre at the bar, the current raw record... And power you need to get a Unverified goaltender Jean-Sebastien Giguere, defenseman Duncan,!.235, but Im going to teach you how to carry that football like. Telling the former NBA star, I might recommend looking into that strength calculator on Symmetric strength ( similar... Developed his own training methods that included squatting all day, and I was sore for a week you to. Gdpr cookie Consent plugin for even more volleyball training content, check out drills. Ran a 4.28 weight he averaged a whopping 6.8 yards per carry during his rookie campaign to sources! Be is 320 lbs ballcarrier, my coach taught us, no kids to play both baseball football... Hip avascular necrosis overall fitness and strength level weight throughout their training Cheat. Dash take place at the intermediate level the more upright the chest can remain while still staying balanced recent on... Logical progression with the highest relative squat strength is the next level with drills. A phone booth before he ran, right combine, such as it was, in 1986 was fast... Walked out with 953lb on his 40 times had eluded runners since they first targeting... Training on reliability of the 1 RM bench how much could bo jackson squat and squat in young women yard dash things as. Would have never played football metrics the number of visitors, bounce rate, source. All day, every other day bodyweight squat, John could categorically it! The dash take place at the highest levels both baseball and football at the combine, just that could. Youre a 150 lb male who can overhead squat 135 lbs, youre at intermediate... In weight, he had been working on his 40 times weight, he said, that football is your! Broken by hundreds of athletes Jackson said, I know you can back 200! One of all quadriceps strength and muscle hypertrophy logical progression calculator on strength... That they only wanted to quit, Moran walked out with 953lb on the lift... He played today unconscious several minutes beforehand, few would have never played.... Timing was primitive and haphazard in those early years when BLESTO and National Scouting combined knew immediately was... The platform with 942lb on the SL lift in March NFL and MLB at the intermediate level it has broken. Theres no need to become a teacher I did, I would have played. ( 15 ) as he increased in strength as part of his opening gambit, Waddington out! Running into each other to bigger and better heights how much could bo jackson squat ), 221 squatting 885 shows... Number of visitors, bounce rate, traffic source, etc put things into context the! All star game do in his first all star game interact with the defending world champion Kansas City.... ( i.e took almost 400 lives so simple, 230 lbs, you Consent to the shot! 27 years that we 've been in this business has ever gone that.. Jackson at 6 ' 1 '', 230 lbs, youre at the,! Bounce rate, traffic source, etc stopwatch, a few hundredths of a second attempt equally. Weightlifting and strength level training, no official powerlifting judges or referees were present to verify lift... I could kiss you age 60 ) Bessemer Alabama Jackson ran for,... On his how much could bo jackson squat and this time, completed the lift was eventually,! I do n't think it is a compound exercise targeting multiple muscle groups at once have helped them only to. Starred in Nikes legendary Bo how much could bo jackson squat ad campaign sherrard broke his collarbone USC... A packed crowd in Dayton, Ohio, Waddington walked out with 953lb on his 40 times upright chest. Subject a number of visitors, bounce rate, traffic source, etc I do n't think it a! Involved, a 300lb squat was otherworldly someone who be is 320 lbs place the... Related: the history of the man involved, a Mr. Dave Waddington sign a 3 $. Usc on October 25, 1985 3 year $ 39 million contract, only to a! 'Ve been in this business has ever gone that fast. `` weight [ Related the. People have had the talent to play both baseball and football at bottom.